Express your commitment to sobriety by proudly wearing clothing that promotes a sober lifestyle. Sobriety-themed apparel not only allows you to showcase your dedication but also helps break the stigma surrounding addiction. https://ecosoberhouse.com/ Tip #14 Bring recovery reading when you travel. Get ebook versions of The Big Book, The Recovery Book, and other recovery literature on your phone or ebook reader before you leave town.
- Make your recovery meetings a priority, find time with friends who enrich you, and surround yourself with those who make you feel known and loved.
- Let’s get to even more concrete advice on how to stay sober during the holidays.
- It can be a difficult and frustrating experience, but it is important to remember that it is not a failure.
- It may surprise you how fun the holidays can be once you remove some of the stressors.
- They’ll understand what you’re going through and can offer encouragement.
Stay connected to other recovery folks
Local and state resources for substance abuse and addiction can vary according to where you live. If you’ve slipped more than once, this might be a sign you need additional support, such as more frequent counseling sessions or an intensive outpatient program. If you have had one slip, or especially if you’ve had multiple slips, it’s important to recognize not only that this happened, but that you don’t have to face it alone. Have a bedtime routine that allows you enough time to process what happened during the day.
Find Sober Activities
The majority of guests are members of a 12 step program, but it is not a requirement. Many spouses & partners are not members join us on our Sober Vacations and have a blast. Our hope is merely to capture the spirit of the fellowships, and to approach people with the language they commonly use to describe the disease of addiction. For a gift exchange, it can be fun to have a white elephant grab bag where everyone brings a gift for under ten dollars. Some standard excuses are that you have to get up early the next day, you can’t mix alcohol with your medication, or you have to pick your child up on the way home.
Rejuvenate Your Mind, Body, and Spirit
Nothing can lead us to entitlement faster than resentments. This time of year, there are countless opportunities to harbor, nurture, and rehearse them in our minds. Everything from the extra obligations we take on to the lack of appreciation we may experience for all our efforts to create the perfect holiday backdrop for our loved ones can take center stage.
Recovery is a whole-person journey, mind, body, and spirit. If underlying thinking and feeling processes are not identified and addressed, the risk of relapse increases. From counseling and therapy to group support and medication-assisted interventions, evidence-based treatment protocols run the gamut of all that modern medicine offers. Co-occurring disorder treatment will address each condition individually to promote holistic healing. Genuinely effective treatment is a holistic process that addresses the mind, body, and soul. At family gatherings and holiday events, it’s important to be prepared for the temptation of alcohol.
- Maybe you are worried about your own drug use, or maybe you’re worried about the drug use of someone else.
- Research has proven that experiences are more valuable to children than objects.
- When she needed a break, she locked the bathroom door and took five minutes to get quiet and read a slogan.
- Find some quiet time each day for relaxation and meditation—if only for a few minutes, no matter how busy you are.
- You don’t have to let unfulfilled expectations, stressful family dynamics, or crazy in-laws threaten your recovery.
On other trips, there are usually between 1-3 meetings a day. If you are on a trip, and you want to start a meeting, you are free to do so. We just ask that it not conflict with any of our scheduled meetings.
Want to stay sober? Stay helpful
Have an exit plan for any party or gathering you attend. If things get too overwhelming, know when it’s sober holidays time to leave. Have a polite way of bowing out of conversations or events that aren’t serving you.
